- Refills ATP energy stores, allowing you to exercise with more intensity and duration.
- Increases water absorption inside muscle cells, which promotes muscle mass gain.
- Helps with overall muscle tissue growth by reducing muscle catabolism and enhancing protein synthesis.
- Speeds up muscle recovery after intense workouts.
- Suitable for vegetarians and useful for people who do not consume enough meat in their diet.
Creatine is essentially an amine produced from the 3 amino acids glycine, methionine, and arginine, and is stored in our body mainly in the muscles. Additionally, we can consume creatine from foods such as meat and fish.
Creatine monohydrate is the most popular and well-studied type of creatine, in the form of a dietary supplement. Many research data demonstrate its effectiveness. What creatine essentially does is provide muscle cells with more energy during workouts, allowing them to exercise more and with greater intensity.
- Refills ATP energy stores, allowing us to work out with more intensity and duration.
- Increases water absorption within muscle cells, which promotes muscle mass gain.
- Helps in the overall increase of muscle tissue, as it reduces muscle catabolism and enhances protein synthesis.
- Speeds up muscle recovery after intense workouts.
- Suitable for vegetarians and useful for individuals who do not consume enough meat in their diet.
Dosage: Consume 5g (1 teaspoon) daily, preferably before and/or after training, along with juice or another carbohydrate. Ensure a time interval from the consumption of coffee or other beverages containing caffeine.
Benefits
- Refills ATP energy stores, allowing you to exercise with more intensity and duration.
- Increases water absorption inside muscle cells, which promotes muscle mass gain.
- Helps with overall muscle tissue growth by reducing muscle catabolism and enhancing protein synthesis.
- Speeds up muscle recovery after intense workouts.
- Suitable for vegetarians and useful for people who do not consume enough meat in their diet.
Recommended Dosage
Consume 5 g (1 teaspoon) daily, preferably before and/or after training, together with juice or another carbohydrate.
- Make sure there is a time interval between consuming coffee or other beverages containing caffeine.
Nutritional Value & Ingredients
1 serving of 5 grams provides on average:
- Creatine monohydrate (micronized, mesh 200) 5g
Ingredients: 100% creatine monohydrate (micronized, mesh 200).
Product Details
- Type
- Monohydrate
- Micronized
- Yes
- Creapure
- No
- Flavor
- No
Quantity
- Weight
- 400 gr
Important information
Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.