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- Running: Designed for running or walking, with a breathable upper and shock absorption technologies.
- Trail: Designed for running on rough roads and natural trails.
- It is the height difference (in millimeters) between the heel and the front part of the shoe, and it mainly applies to running shoes.
- Zero Drop (0mm): The heel and toes are at exactly the same height from the ground to simulate barefoot running. Ideal for runners seeking a completely natural running mechanism.
- Low Drop (1−4mm): Minimal height difference. Ideal for fast tempo race runners, experienced runners with good technique, and Trail Running athletes who want a low center of gravity in the mountains so their ankle doesn’t twist.
- Neutral: For people with a neutral foot strike while walking/running.
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