Wrist and ankle weights are an excellent way to add extra weight to your workouts, whether on your arms or legs. By adding this weight, you increase the resistance your muscles face, thereby enhancing their strengthening. They are ideal for various fitness exercises, improving the efficiency of aerobic training and contributing to muscle toning.

You can use these wrist and ankle weights in different types of exercises, both at the gym and at home, or even outdoors. Additionally, their practical size makes them easy to carry and quickly put on.

• Each weight is 1kg, giving you the flexibility to adjust your training according to your needs.
• They come in pairs for double reinforcement during your exercises.