L-Glutamine is the most abundant amino acid in the body, involved in protein synthesis, energy, gut health, and immune function. The body produces this amino acid; however, intense training, stress, and limited diet can deplete its reserves, forcing the body to "steal" glutamine from muscle tissue.

Gold Touch Nutrition's L-Glutamine is flavorless and filler-free, with pharmaceutical purity of 99%. It contains a single ingredient.

Main features:

• Recovery: It participates in muscle protein synthesis, and supplementing it after exercise replenishes lost glutamine.
• Gut health: A primary energy source for the cells of the intestinal wall, glutamine has been associated with improved intestinal permeability.
• Immune system: Glutamine replenishment has been linked to better immune markers in athletes, especially during intense training phases.

Directions for use:

• Serving = 5 grams (1 scoop) dissolved in 200–300ml of water or in a shake.
• Consume 1 to 2 servings per day (5–10g) depending on training needs and diet.
• It is recommended to take it immediately after training for optimal results.
• On rest days, taking 1 serving in the morning or between meals is beneficial.

It is completely tasteless, allowing mixing in shakes without affecting taste or effectiveness.