BioNera’s Dr. Good Night is a comprehensive, multi-layered, scientifically designed formula for those who find it difficult to wind down in the evening and are looking for deep, restorative, high-quality sleep. The combination of magnesium bisglycinate, glycine, GABA, L-theanine, valerian and melatonin works synergistically to support relaxation of the central nervous system and muscles, regulation of the circadian rhythm and faster sleep onset, while helping to improve sleep depth and overall quality.

The gentle vanilla-strawberry flavor turns your evening routine into a pleasant, relaxing ritual, ideally preparing your body and mind for a peaceful night and a truly refreshed morning.

How Dr. Good Night Helps

Dr. Good Night helps regulate the circadian rhythm and improve sleep quality and depth. It helps the body wind down, easing the tension of the day.

Getting enough quality sleep supports physical recovery, mental clarity and your daily energy. The gentle vanilla-strawberry flavor turns your evening routine into a pleasant moment of self-care.

Directions and Dosage

Recommended dosage: 1 serving (6 g) of powder.

Recommended time of use: For best results, take the supplement 30 minutes before bedtime.

Consistency is key: Incorporate the supplement into your daily routine to maximize its benefits.

For best results: Combine it with a balanced diet and a healthy lifestyle to enhance its effects.

Always read the product label for specific directions for use, and consult your healthcare provider if you are pregnant, breastfeeding or taking medication.

The Ingredients and Their Roles

Melatonin
Melatonin is a natural hormone that regulates the circadian rhythm and the sleep-wake cycle. Clinical studies in people with disrupted sleep show that melatonin supplementation may reduce the time it takes to fall asleep and increase total sleep duration.

Glycine
Glycine is a natural amino acid with a documented role in sleep quality and overnight recovery.

GABA (Gamma-Aminobutyric Acid)
GABA is the main inhibitory neurotransmitter in the central nervous system and plays a key role in regulating neural activity.

Magnesium Bisglycinate
Magnesium bisglycinate is one of the most well-tolerated and bioavailable forms of magnesium. Clinical studies suggest that taking it daily may be associated with improved sleep quality and reduced severity of insomnia symptoms in adults with sleep difficulties.

L-theanine
L-theanine is a natural amino acid that has been studied for its role in relaxation and improving sleep quality.

Valerian (Valeriana officinalis)
Valerian is a botanical extract with a documented role in relaxation and sleep support. Studies in adults with sleep disturbances show that its use is associated with improved sleep quality.