The dietary supplement GoldTouch Nutrition Glycine 300g offers 100% pure free-form L-Glycine in powder form, without additives, preservatives, artificial flavors, or sugar. Glycine is a versatile amino acid with a naturally sweet taste, which plays a primary role in relaxing the nervous system, improving sleep quality, muscle recovery, as well as in the natural production of collagen, creatine, and glutathione.
What it is
L-Glycine is a simple, non-essential amino acid that the body produces naturally. Research shows that additional glycine intake may help maintain balance, especially during periods of stress or intense training. As an amino acid, glycine participates in protein synthesis and contributes to the formation of collagen, creatine, and glutathione, while also acting as a neurotransmitter that helps relax the nervous system.
Glycine is 100% pure, free-form amino, Vegan, with no additives, preservatives, or flavors. The powder has a naturally sweet taste and dissolves easily, making it ideal for adding to water, coffee, smoothies, yogurt, or oats.
Why someone should take it:
- Sleep & relaxation: Contributes to natural calm and balance in the body. Studies show that 2–3 grams of glycine before sleep may improve sleep quality.
- Muscle recovery & energy: Participates in creatine synthesis, helping with recovery and energy production.
- Collagen & healthy skin: It is a key structural component of collagen, which keeps skin firm and joints flexible.
- Antioxidant action: Precursor of glutathione, the body's main antioxidant.
- Liver health: Supports normal liver function and detoxification.
Recommended dosage: Mix 2.5 g (≈ 2.5 ml with the included scoop) in about 200 ml of water or juice. Consume 2 servings per day, or as directed by a healthcare professional. It is recommended to take one serving during the day and the second 30–60 minutes before sleep.
GoldTouch Nutrition Glycine: 100% Pure Free-Form L-Glycine Powder for Sleep & Recovery (300g)
The dietary supplement GoldTouch Nutrition Glycine 300g offers 100% pure free-form L-Glycine in powder form, without additives, preservatives, artificial flavors, or sugar. Glycine is a versatile amino acid with a naturally sweet taste, which plays a primary role in relaxing the nervous system, improving sleep quality, muscle recovery, as well as in the natural production of collagen, creatine, and glutathione.
Multiple Benefits for the Nervous System, Collagen, Creatine & Liver
- Sleep & Relaxation: Acts as an inhibitory neurotransmitter that promotes natural calmness. Taking 2-3g before bedtime improves sleep quality and reduces morning fatigue.
- Building Block of Collagen: It is the main amino acid in the structure of collagen, helping keep the skin firm, the joints flexible, and the connective tissues strong.
- Creatine Synthesis & Energy: Directly participates in the body’s natural production of creatine, enhancing muscle recovery and energy performance.
- Antioxidant Protection & Liver Health: Acts as a precursor to glutathione (the body’s most powerful antioxidant), supporting liver function and detoxification.
- 100% Vegan & Clean Formula: Dissolves very easily in water, coffee, smoothies, yogurt, or oats, while also acting as a natural sweetener without added calories.
Dosage, Directions for Use & Product Features
- Recommended Dosage: Mix 2.5g (approximately 1 scoop/2.5ml) in 200ml of water, juice, or beverage. Consume 2 servings per day (total 5g).
- Ideal Time of Intake: 1 serving during the day (for energy/collagen) and 1 serving 30-60 minutes before sleep for natural relaxation.
- Quantity / Weight: 300 grams powder.
- MFR / Manufacturer: GoldTouch Nutrition.
Product Details
- Type
- Glycine, Glutathione
Nutritional Characteristics
- Vegan
- Yes
- Χωρίς Γλουτένη
- Yes
- Χωρίς Λακτόζη
- Yes
- Χωρίς Ζάχαρη
- Yes
Quantity
- Weight
- 300 gr
Important information
Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.