The SMJ sport training ladder is a lightweight and durable 4-meter long agility ladder with 10 rungs, ideal for speed, agility, and footwork training. The bright orange rungs are highly visible both indoors and outdoors.

• Brightly colored rungs for excellent visibility
• Stable straps with adjustable rung spacing
• Snap connectors at the ends for quick connection of multiple ladders
• Quick folding and easy transport with protective case

Application: Suitable for football, volleyball, track, fitness, and dual training. Includes exercises for acceleration, change of direction, step pace, coordination, stabilization, and reflexes, suitable for athletes, sports schools, and home training.

Specifications:

• Length: 4 meters
• Number of rungs: 10
• Rung dimensions: 42 × 3.6 × 0.3 cm
• Rung color: bright orange
• Materials: plastic (rungs), nylon tapes
• Connection system: snap connectors
• Protective case included