A natural and delicious seed that comes from the inside of the pumpkin. Its nutritional composition is rich in phytosterols, polyunsaturated fatty acids, zinc, magnesium, and antioxidant vitamins such as carotenoids and Vitamin E. The trace elements and protein content can reach up to 40%. The high content of pumpkin seeds in valuable fatty acids, omega-6, and linoleic acid makes it a suitable snack for daily nutrition.

It supports urinary tract health and has a preventative action against the formation of crystals in the bladder. It improves sleep quality, as it is a source of tryptophan, which is converted into serotonin and melatonin, making it effective against insomnia.

Enjoy pumpkin seeds on their own, in salads, breads, and breadsticks. They pair wonderfully with fresh goat cheese and, when ground, they add volume and flavor to vinaigrettes and sauces.

Storage: Keep in a dry and cool place for 3 months. Beware of moisture.