Nutritional Value of Almonds

Almonds are an extremely nutritious food, rich in healthy fats, proteins, dietary fiber, and antioxidants. They contain high amounts of vitamin E, which helps protect cells from oxidation. Additionally, they are rich in magnesium, calcium, and potassium, supporting bone and heart health. Their dietary fiber aids in proper digestive system function and promotes satiety, making them ideal for a balanced diet. They can be consumed raw, roasted, or as almond butter and are an excellent choice for a snack with high nutritional value.

Nutritional Value per 100g

• Energy: 579 kcal
• Proteins: 21.2 g
• Carbohydrates: 21.6 g
• Sugars: 4.4 g
• Dietary Fiber: 12.5 g
• Fats: 49.9 g
• Monounsaturated Fats: 31.6 g
• Polyunsaturated Fats: 12.3 g
• Magnesium: 270 mg
• Vitamin E: 25.6 mg

A nutritious and delicious snack for a healthy diet!