Nutritional Value of Sunflower Seeds

Sunflower seeds are an extremely nutritious food, rich in healthy fats, proteins, fibers, and antioxidants. They are an excellent source of vitamin E, which protects cells from oxidation, as well as magnesium, which supports the proper functioning of muscles and the nervous system. They contain phytosterols, which help regulate cholesterol, and selenium, which boosts the immune system. Sunflower seeds can be consumed raw, roasted, or in salads and snacks, providing energy and nutrients to the body.

Nutritional Value per 100g:

• Energy: 584 kcal
• Proteins: 20.8 g
• Carbohydrates: 20 g
• Sugars: 2.6 g
• Dietary Fibers: 8.6 g
• Fats: 51.5 g
• Monounsaturated Fats: 18.5 g
• Polyunsaturated Fats: 23.1 g
• Magnesium: 325 mg
• Vitamin E: 35.2 mg

A nutritious snack with many health benefits!