Raw pumpkin seeds, also known as pepitas, are an excellent snack choice, offering rich nutritional elements and beneficial health effects. They are high in polyunsaturated fatty acids, magnesium, phosphorus, and zinc, supporting bone health and providing energy to the body. Additionally, they contain tryptophan, Vitamins E and K, as well as phytosterols, which contribute to good sleep quality and heart health. Their consumption boosts metabolism and promotes a balanced diet.

• Weight: 500gr