From Marcus Aurelius to Seneca, the Stoics have much to say about life. With these timeless teachings as a foundation, William Mulligan offers practical and useful advice to cultivate your strengths and overcome adversities, finding meaning and happiness in the modern world.

With a unique and fresh combination of philosophy and self-help, the book explores key topics such as dealing with the unpredictable, so that you not only remain calm in the face of any setback but also turn it into an opportunity for growth.

Rediscover ancient wisdom and become a fan of the Stoic movement! Based on the wisdom of classical thinkers, this book explores the ancient art of good living and provides useful advice on how to gain resilience and composure and find meaning and happiness in the modern world.

Stoic philosophy has become particularly popular in recent years for the positive effects it can have on mental health, teaching how to transform your mindset and change the way you perceive life's obstacles.