The dietary supplement Solgar Griffonia 5-HTP Complex 90 vegetable capsules from the leading company Solgar is a specialized synergy of natural ingredients designed to combat mental tension, stress, and sleep disorders. Combining 5-HTP (100mg) from natural *Griffonia simplicifolia* seeds, valerian extract, magnesium, and vitamin B6, it helps maintain mental balance and calmness.

• 100mg 5-HTP (5-Hydroxytryptophan): A direct precursor to serotonin (“the happiness hormone”), which regulates mood, feelings of calm, and the sleep-wake cycle.
• Valerian Extract: A traditional herbal ingredient that promotes natural relaxation, reduces daytime stress, and helps bring on quality sleep.
• Magnesium & Vitamin B6: Contribute to the normal function of the nervous system, help reduce tiredness and fatigue, while B6 facilitates the conversion of 5-HTP into serotonin.
• Pure Vegan Formula: Suitable for vegans and vegetarians, free from gluten, soy, dairy, artificial colors, and preservatives.

• Recommended Dosage: 1 vegetable capsule daily with water or juice.
• Ideal Time to Take: Take between meals (on an empty stomach) or before bedtime to improve the quality of rest.
• Quantity: 90 vegetable capsules.
• MFR / Manufacturer: Solgar.