2800 mg of amino acid L-glutamine in the daily dose.

L-glutamine is a conditionally essential amino acid that can be synthesized by the body. During times of increased need, intake through dietary sources is necessary. It can be found in foods that contain proteins, such as meat, dairy products, and legumes, making a balanced and varied diet the best way to incorporate it.

Benefits of glutamine supplements:

• Increased glycogen synthesis
• Reduction of fatigue
• Boosting the immune system
• Healthy liver and intestines