The game or exercise with a hula hoop mainly consists of spinning the hoop around the waist, neck, or limbs. You can also perform other fitness and shaping exercises using the hula hoop.

The Hula hoop helps you burn calories and shape your silhouette in a simple and effective way. The Hula Hoop with massage function improves blood circulation during exercise, which leads to faster metabolism and quicker fat burning compared to a regular Hula Hoop. The massage mainly affects the abdomen, thighs, hips, and buttocks, tightening and slimming the body.

• Diameter: 90 cm
• Color: gray/pink
• Easy to assemble (to assemble, connect 8 parts together)

To hula hoop around the waist or hips, stand with your feet slightly apart (one foot slightly forward, the other back, knees slightly bent), place the hoop at waist height, and then move it vigorously. To keep the hula hoop in motion, you need to continuously move your hips sideways and forward or backward while transferring your weight from one foot to the other. Training should be done regularly, and the intensity of the exercise should be gradually increased.

In the case of hula hoops, this is particularly important if a heavier hoop with massage protrusions is used for exercise. Initially, hula hoops should be rotated for a few minutes each day, gradually increasing the exercise time to 20 minutes. During a twenty-minute workout, you burn about 200 kcal. Hula hoop exercises improve coordination of movements, strengthen and slim the muscles of the entire body, massage the internal organs, enhance blood circulation, and improve well-being.