The prune has been known to Greeks since ancient times, and the Peloponnese produces exceptionally high-quality prunes. Dried prunes have many properties and nutritional benefits similar to those of fresh plums, although drying may enhance some of these properties.

• High in fiber: Dried prunes remain rich in fiber, which is important for the proper functioning of the digestive system.
• High in antioxidants: They contain natural antioxidants that protect cells.
• High in vitamins and minerals: They provide vitamins A, C, potassium, and magnesium, essential for overall health.
• Low in fat: They are low in fat and saturated fat, making them a healthy choice.
• Phytochemicals: They contain flavonoids and phytosterols that contribute to cardiovascular health.

Dried prunes are a nutritious and tasty option for snacks or as an ingredient in various recipes. They can be consumed directly, added to cooking recipes, or used in baking. They are great in cereals, yogurt, or in beverages.

The product packaging varies and includes eco-friendly bags, plastic containers, and glass jars that ensure the product's high quality.