The AMILA WallBall owes its name to the main exercise for which it was created, the wall throw, an exercise that activates the majority of the body's muscle groups.

High-Quality Construction

The AMILA WallBall Black Code is made of high-quality and durable Nylon with double stitching, lined with Vinyl for a soft and stable grip. Its weight is properly distributed for correct throwing. All balls in the series are 35 centimeters in diameter.

What can you do with an AMILA WallBall?

With an AMILA WallBall, you have many exercise options. The most effective position for performing exercises is the Goblet position (the ball in front of the chest and close to it) and throwing the ball as high as you can. If possible, you can work out with someone else by throwing the ball towards them, an exercise that increases cardiorespiratory capacity and improves explosiveness. Indicative exercises that can be performed using the AMILA WallBall include: Overhead Lunges, Push-Ups, Bear Crawls, Russian Twists, Squat Throws, Thrusters, Sit-Ups, and others.

• The vinyl offers resistance to sweat, but it is advisable to wipe it after each workout.
• NOT SUITABLE FOR SLAM EXERCISES. Do not throw it on the floor while performing Slam exercises.

Weight (Kg): 8 | Outer Material: Nylon covered with vinyl | Diameter (cm): 35 | Series: Black Code