QUINOA PERU

Quinoa is a superfood characterized by its high nutritional value. It is gluten-free and contains more protein, vitamins, minerals, and dietary fiber than regular grains and seeds.

• WHITE QUINOA: The most well-known and widely spread type of quinoa with a light flavor and fluffy texture.
• RED QUINOA: Has a rich flavor similar to nuts and retains its shape after cooking, ideal for salads.
• BLACK QUINOA: Features an earthy and sweet flavor, retaining its color when cooked.

Nutritional benefits of quinoa:

• Gluten-free, ideal for individuals with gluten sensitivity.
• Rich in dietary fiber, promotes good digestion.
• High protein content, contains all nine essential amino acids.
• Contains iron, essential for hemoglobin production.
• Rich in antioxidants that protect cells.
• Contains magnesium, important for muscle recovery.
• Contains lysine, necessary for tissue growth and protection.

In summary, one cup of cooked quinoa provides:

• Protein: 8 grams
• Dietary Fiber: 5 grams
• Magnesium: 30% of the daily value
• Iron: 15% of the daily value
• Lysine: 10% of the daily value