The Adalet family welcomes the set of Vaginal Balls. Crafted from the highest quality silicone, these Kegel balls are suitable for exercising the pelvic muscles safely and effectively.

This set includes 2 balls, each with a weight, so you can start exercising according to your needs.

Importance of Pelvic Floor Exercise: The pelvic floor consists of muscles that support the weight of our pelvic organs and tend to weaken due to everyday events such as pregnancy, a sedentary lifestyle, or menopause. By exercising these muscles, they become stronger, preventing issues like urinary leakage and enhancing the quality and strength of orgasms.

How to use: With the ball inside the vagina, contract the muscles (as if stopping the flow of urine) trying to lift the ball. Hold the contraction for 2 to 10 seconds (according to your needs) while breathing deeply. Release the air and the contraction and rest for the same duration you held the contraction. It is recommended to do a set of 10 repetitions daily, but at your own pace, gradually reaching 10 repetitions.

• Set of 2 Kegel balls
• Soft silicone
• High-quality silicone
• Ergonomic shape
• Easy insertion and removal
• Waterproof

Weights and dimensions:

• Double ball: 19 cm x 3.2 cm - 45g
• Single ball: 14 cm x 3.2 cm - 25g