• Contributing to the improvement of overall performance, the Creatine Monohydrate supplement is suitable for everyone, as it helps you enhance your exercise capabilities in the gym, on the track, or on the field.
• It is proven that creatine increases physical performance during short-duration, high-intensity exercise repetitions. 
• The beneficial effects are achieved with a daily intake of 3 grams of creatine. 

Consume 3g immediately after your workout, preferably together with a protein and carbohydrate drink, to achieve the results you desire.

Alternatively, mix it with water, whole milk, or your favorite juice and consume it at any time of the day.

• Creatine Monohydrate 3.4g
• Creatine 3.0g

Ingredients: 100% Creatine Monohydrate.

Manufactured in a facility that handles milk, soy, egg, gluten, and their products.

• Contains E129 which may have adverse effects on children's activity and attention levels.
• Do not exceed the recommended daily dose.
• This product is a dietary supplement and therefore should not be used as a substitute for a varied diet and a healthy lifestyle.
• Store in a cool, dry place, away from young children.