It started working after a month of receiving it, I was eating and not exercising all this time until I finished the bottle and I noticed strongly that it helped the intestine to function properly every day (I had a problem with it for many years). I stayed steady in my weight even though I had a very bad diet, imagine what would happen if I took it along with diet and exercise! Amazing product, of course I will buy it again!

I don't know if it is solely due to taking this, but from the moment I took it, it caused me intense fluid retention and bloating. I stopped it after 4-5 days

I lost 2 kilograms in a month. I did follow a certain diet (essentially avoiding animal products), but I did not restrict the quantity of other foods. Additionally, by taking lecithin and garlic supplements, I significantly reduced my cholesterol levels, both total and LDL. And all of this without any particular effort or exercise.

I lost 3 kilograms without much effort, and I didn't even exercise due to lack of time, I just paid a little attention to my diet, and I was consistent with the doses and of course, I didn't eat sugar. It also helps with binge eating episodes. It helped me with self-control, and that's why I will buy it again.

I often buy lecithin products as part of a detoxification I do once a year.. and I have to say that it helps to "burn" fat. Of course, within a low-fat diet and not too much meat. I used to take another brand that had the capsule with 2000mg, but now on the market, Solgar's product is the largest. It is easy to swallow.. and does not create unwanted effects. I recommend it.