The most common seasoning. The star of the table, along with salt, almost everywhere in the world! Contrary to the belief that pepper is used like salt, the difference is that salt is an additive that enhances the flavor of a dish while black pepper is not a flavor enhancer but a spice. This is a little-known distinction, but it is important to know if you are a casual cook or an aspiring chef.

There are many health benefits from black pepper:

• All peppers contain capsaicin, a substance that creates heat.
• Capsaicin is used in sprays that relieve pain.
• It helps burn fats in the body and thus enhances weight loss.
• Those suffering from cough and sore throat should consume pepper powder with a little raw honey for relief.
• Raw honey and white pepper combine for antibiotic properties.