The wheat grain has a high protein content, with the highest concentration observed in the germ of the grain. It is an ideal choice for those who wish to develop their muscle mass and is recommended for consumption after exercise. Wheat has been a staple food for millions of people, playing a significant role in nutrition since ancient times. Particularly popular among athletes and those looking to lose weight, it has a low carbohydrate and fat content, making it ideal for dieting.

Wheat protein can also be consumed by individuals with lactose intolerance, as it does not contain whey and is lactose-free. It can be added to beverages or consumed as a smoothie after a workout or as a snack, contributing to the alertness of the metabolism.

Usage: 1 teaspoon (3 heaped teaspoons for athletes before a workout) dissolved in water, yogurt, milk, or juice.

Nutritional Information Per 100g

• Energy: 1674kj/376kcal
• Fats: 1.0g
• -of which saturated: 1.0g
• Carbohydrates: 16.0g
• -of which sugars: 0.1g
• Dietary Fiber: 1.0g
• Proteins: 77.0g
• Salt: 0.04g