Couch grass (Agropyron repens or Elymus repens) is a perennial herbaceous plant that belongs to the Graminaecae family and primarily grows in the northern hemisphere. Its leaves are yellow and slender, resembling blades, and it has a slightly sweet taste.

The main components of the plant include:

• triticine
• mannitol
• inositol
• vitamins A and B
• glycosidic vanillin
• saponin
• potassium
• agropyron
• lectin
• flavonoids
• iron

Couch grass is said to have beneficial effects on chronic skin conditions, rheumatic diseases, as well as muscle spasms. Pharmacological and clinical studies provide evidence that it may contribute to the treatment of urinary and respiratory tract infections. The presence of mannitol, saponins, and vanillin seems to be responsible for the plant's diuretic and purgative action.

In folk medicine, it is known to prevent the formation of kidney stones and helps in the treatment of urinary infections. Additionally, it serves as a natural remedy for alleviating bronchial irritation, as it soothes inflammation that causes sore throat and cough and aids in expectoration and respiratory decongestion. Couch grass is also used as a dietary ingredient for diabetic patients.

Recommended dosage: From 6 to 10 grams of herb daily in the form of an infusion. Herbs are and should be treated as medicines. It is always advisable to consult your doctor before taking them.