With a Power Bag, you increase your strength, stability, and endurance! The 5Kg Amila bag features four reinforced handles, is suitable for a wide range of endurance exercises, and helps increase muscle endurance throughout the body, from the arms and shoulders to the waist and legs.

They are an alternative solution and can be used like dumbbells, bars, or kettlebells. Use your imagination and create your own fun and challenging exercises according to your needs, level, and goals.

Inside the bag, there is a rigid container for filling with sand and it has a lid secured with straps for maximum safety and resistance to drops. Made from thick reinforced nylon to prevent tearing.