It is the perfect accessory that will elevate your workout level. Made from Neoprene, to be soft and easy to grip. It has iron sand inside. With AMILA SOFTGRIP™ you are given new training possibilities. Include them for an alternative workout. Throw from one hand to the other and easily catch them. Replace the classic medicine balls, and perform exercises for glutes, squats, burpee lifts, and more. The options are many thanks to the easy one-handed "grip" compared to Medicine Balls or Power Bags.