In addition, it directs calcium to the tissues where it is needed and away from tissues where it could have negative effects, such as the arteries. Only K2 in the MK-7 form has been shown to provide 24-hour protection in a single daily dose.
Other commercially available forms of K2, such as MK-4, last only 4-6 hours in the body and require a large dose to be effective. Natural Factors Vitamin K2 provides highly bioavailable MK-7 from the natural natto bean in 100 mcg, making it easy to take.