Create tranquility and serenity with the Mindful Colouring, which includes a 64-page book and a 150-sheet paper with mandala designs and patterns to color. Timelessly, mandalas serve as a source of inspiration for those meditating on their qualities. Cassandra Lorius has gathered a unique collection of mandalas inspired by various traditions, such as Hindu and Celtic, and explains the symbols contained in each as well as the symbolic meanings of the colors used. Each mandala has a special theme that highlights your creativity, from love and compassion to gratitude and success. You will learn about the power of color as a pathway to connect with your inner self, while coloring has been shown to reduce stress levels: the process is similar to meditation, known for its multiple health benefits. The paper includes 150 pages with mandala designs to color, allowing you to experiment with different colors, and each piece can be kept and framed as a creative keepsake. Pages: 64, Dimensions: 15x15cm