Well, since there isn’t a detailed description from either people or the company, I’ll make an effort to summarize the most important points!

Daily use for the gym: it comfortably fits a pair of weightlifting shoes, personal gear like a belt, clothes, wrist wraps, knee sleeves, a large water bottle, and other small items such as bands, a wallet, a notebook, and more!

2–3 day trip: 2–3 changes of clothes in the large compartment, personal items or even a pair of shoes in the second-largest compartment, a 13–15.6 inch laptop in the internal mesh pocket; it can also fit a 17-inch one, but it won’t have very good protection.

Also, on the plus side: the backpack and waist straps are good, there are small pockets in almost all spaces, the zippers are easy and quick to open and close, and it has an external structure so it can take military-type pouches for expanding storage space!

It is very close in construction to the military-type backpack bags from well-known brands! Maybe even better than some companies!

In general, everything I’ve bought from the Polo company has turned out to be very durable with heavy use, and when something breaks, I don’t hesitate to choose the company again to replace it!

* the notebook is A4 size pages!