It can be used individually with proper guidance or in pairs. Boxing, track, and basketball athletes are just a few who base many exercises on it. Mainly sports that require explosion-power are those that benefit the most from Medicine Balls.

• Material: Rubber
• Joints: glued
• Color: black/orange
• Diameter: 20cm
• Weight: 3kg
• Packaging: box
• Not suitable for throwing on the ground.

If you are interested in this type of training, you can check out slam ball.