The best supplement and gift you can give yourself.
But don’t take it as soon as you start the gym, do 1-2 months first so you can later understand the real boost it gives you.
Don’t have unrealistic expectations! It’s a dietary supplement, not an anabolic!!! It won’t make you a beast or anything!! It will give you a bit more energy in your workouts, draw a little water into your muscles so they look a bit bigger, and if you’re feeling a bit off mentally, it will lift you up there too!
That’s what it promises to do and that’s what it does, nothing less, nothing more!
It’s good to drink more water when taking it because that’s how the supplement works better, not that you’ll get kidney failure if you don’t!
Never do loading (it’s useless), 5-7g per day is enough. Every day except Sunday, let’s say!
If you don’t do intense workouts and don’t eat properly (enough protein), it will do absolutely nothing! And by intense workouts, I mean increasing weights and going to failure, not running and elliptical!
I’ll say it one last time, it’s not Panoramix’s potion! Everything is in our hands! Just see it as doubling your progress, meaning if you go to the gym for a year and take creatine, you’ll be like someone who goes for two years and doesn’t take it!
If you stop it abruptly, you’ll drop a little but not much, more visually than in strength.
There’s no age limit for creatine but if you’re under 17 it’s better to wait!
