Personally, it creates a sense of relaxation for me, I wake up more rested as if I have had enough sleep even if I sleep only 5-6 hours. It should be noted that I am a rescuer, my job is quite stressful. I don't see any nightmares or dreams, I haven't noticed any difference in that regard—what I used to see, I still see, or nothing at all. However, what it has offered me is better quality sleep and relaxation, calmness.

I take it with magnesium and taurine and sometimes it makes me feel dizzy the next day, now sometimes I take half the dose and everything is fine!

The calmness it gives you may be subtle, but the sleep you get at night is obviously deeper. It truly changes your life because you wake up noticeably more rested! Those who mention that they have vivid dreams do so for exactly this reason; it reduces stress so you sleep like a child.

It helps me a lot with concentration and calmness. They changed the composition and turned them from white easily soluble pills into brown ones, without changing their effectiveness. I take one in the morning and it helps me organize my life. I can also take it in the afternoon/evening and it helps me study self-improvement books. I have known and used it for years, but now I take it daily as a treatment and I have actually seen results, combined with meditation in the space I keep in my natural and digital environment. Occasionally, I need a break because my brain can get foggy. It is a supplement that I will take for as long as I feel I need it. Another cheaper company that I had tried was also effective... If you are sensitive to caffeine and it causes overstimulation, it will also help you a lot!

I bought it because I have insomnia and constantly feel anxious, even in the morning when I wake up I feel a lot of nervousness and irritability. Well, I have read many articles and comments on the internet and I bought the theanine. It helped me significantly from the first day. The palpitations and feeling of anxiety decreased, without feeling sleepy in the morning and afternoon, and I sleep better at night without waking up in the middle of the night. I want to emphasize that it is not a psychotropic or antidepressant, so no one should expect miracles from a dietary supplement. It is helpful but not miraculous, and definitely needs some other help for stress.