- Adults and children over 6 years of age: one capsule daily with a meal.
- Adults may increase the dose to two capsules daily if needed.
Precautions:
- Capsules should be swallowed whole with water or used externally.
- To apply a capsule externally, pierce it and squeeze the contents onto the skin, massaging until fully absorbed.
- Do not exceed the recommended daily intake unless advised by your doctor.