- Adults and children over 12 years of age: 1–2 tablets daily, 30–60 minutes before bedtime.
Precautions:
- Do not take with alcohol or if you are taking certain medications (medications that affect the central nervous system, beta-blockers).
- Not recommended for people who drive or operate machinery during the day.
- Not recommended during pregnancy or breastfeeding.
- Food supplements are not a substitute for a balanced diet.
- Store in a cool, dry place.
- Keep out of reach of children.
- Do not exceed the recommended daily dose.
- Consult your doctor if you are taking medication.