Features: The flexible BB 2001BK exercise band from Body Sculpture has a wide range of applications: it is used for pilates, yoga, and stretching. It is ideal for strengthening and stretching the abdominal muscles, shoulders, back, and pelvic muscles. The band is practical, easy to use, and takes up little space. Its main purpose is to create resistance that must be overcome. Using the band allows for additional muscle work, making the exercises more effective.

• Exercise Examples:
• 1. Abdominal muscles, thighs, shoulders, and arms - Scissors with the band: Sit on the floor and extend your legs in front of you. Grab the ends of the band and place the middle of it on the sole of your left foot. Lift your head and shoulders, bend your elbows, and bring your hands towards your head.
• 2. Waist, back, thighs, backs of arms, and shoulders - Band stretching: Sit with your legs in front, bend your left leg, and hold both ends of the band with your left hand.
• 3. Abdominal muscles, back, shoulders, hips, and arms - Spider on the back: Sit, bend your knees, and keep your feet on the floor. Hold the band with your feet.
• 4. Back, abdomen, shoulders, and hips - Mermaid: Kneel and wrap the center of the band around your toes.
• 5. Waist, upper back, and outer thighs - Starfish: Sit with your legs bent and press your feet to the floor.

Technical Data: Color: black (high level of difficulty), Dimensions: 300 x 0.9 cm (length x thickness), Material: TPR