Speed training band model II. Speed training is designed to stimulate as many motor units as possible in order to perform a given activity in the shortest possible time. It involves using the repetition method to achieve optimal speed and coordination results. Training consists of both athletes wearing their belts. The first athlete starts running forward and the second stays behind and creates resistance for the trainee. Part of the belt can be placed behind a beam or fence, allowing for solo training.

• Belt length: 3 m
• Maximum extension: 7 m

Overcoming resistance during training allows you to significantly improve players' results. A good example is rubber bands for two soccer players. While one sprints forward, the other lags behind, creating traction. Thus, the first player needs to increase his effort to stay in the advanced position. Such training allows for a significant increase in the speed and strength of the trainees, which determines their subsequent effectiveness on the field.

It is possible to train alone, so soccer training bands are attached to a post or goal. Parachutes also create traction. Another option to improve your exercise performance is to use a fitness band. It is mainly used for exercises for the lower body parts. There are models with various resistances to choose from, allowing you to adjust their function to the physical condition and abilities of the trainee.