The Wall Ball is an excellent exercise that will help you with various everyday movements. The practical applications of the wall ball become immediately apparent in movements such as squats or lifting weights overhead.

To use a Wall Ball:

• Select the wall ball with the appropriate weight.
• Hold the ball in front of you at chest height.
• Perform a squat keeping your shoulders back and chest out.
• Lower your body into a squat position and absorb the ball's movement on its descent.
• Immediately stand up and throw the ball to repeat the process.

Specifications:

• Made from industrial-grade, thick PVC.
• Surface that is easy to clean.
• Surface coating of high-quality urethane.
• 35 cm in diameter.
• Filled with sand and steel pellets, protected with foam material.
• Double cover for extra durability.
• Weight: 4 kg.
• Color: black.
• Suitable for use in professional settings.
• Not suitable for ground throwing.