The Wall Ball is an excellent exercise for the body, which will help with various daily movements, not just in the gym. It is ideal for movements like the squat or for lifting weight over your head.

How to use a Wall Ball:

• Choose the wall ball with the appropriate weight for you and approach the wall.
• Hold the ball in front of you at chest height until it touches the wall.
• Keep your shoulders back, chest out, and feet shoulder-width apart, lower your body into a squat position.
• Absorb the ball's motion as it descends and perform the squat motion.
• Stand up and throw the ball to repeat the above steps.

Features:

• Made from industrial-grade, thick PVC.
• Surface that is easy to clean.
• Surface coating of high-quality urethane.
• Diameter of 35 centimeters.
• Filled with sand and steel grit, protected by high-density foam material.
• Double cover for extra durability.
• Weight: 6 kilograms.
• Color: black.
• Suitable for use in a professional environment.
• Not suitable for floor throwing.