Features: The flexible BB 2001GR exercise band from Body Sculpture has a wide range of applications: it is used for Pilates, Yoga, and stretching exercises. It is ideal for stretching and strengthening the abdominal, shoulder, back, and pelvic muscles. The band is practical, easy to use, and takes up little space. Its main goal is to create resistance that must be overcome. The use of latex allows you to provide additional work to the muscles, making your workouts more effective.

Examples of exercises:

• Abdominals, thighs, shoulders, and arms - Scissors with band: Sit on the floor with your legs extended straight in front of you. Grab the ends of the band in your hands and place the middle of the band on the sole of your left foot. Keep your torso on the floor. There should be a right angle between the legs and the shins. Tighten your abs and lift your head and shoulders. Bend your elbows and bring your hands close to your head. Lift the stretched right leg vertically.
• Lower back, back, thighs, back of hands, and shoulders - Band stretch: Sit on the floor with your legs extended in front. Bend the left leg and place the foot on the floor. Grab both ends of the band with your left hand and secure the middle of the band to the toes of your left foot. Turn your torso to the left.
• Abdominals, back, shoulders, hips, and arms - Spider on back: Sit, bend your knees, and place your feet on the floor. Secure the band and hold the ends in your hands. Slowly lean back, rest on the floor, and bring your knees to your chest.
• Back, abdomen, shoulders, and hips - Mermaid: Kneel and secure the center of the band around your fingers. Slowly lie face down. Keep your elbows bent close to your body.
• Lower back, upper back, and outer thighs - Starfish: Sit, bend your legs, and place your feet on the floor. Grab the ends of the band with your right hand.