it had no effect on me, of course I work out at the same time, it also caused me constipation which I never had such an issue before

I used them as a supplement during a period of intermittent fasting/dieting. Personally, I didn't have much of a problem with the taste, which after a while didn't even make an impression on me and I could suck on them like candies, but that's certainly not the case for everyone. The diet was successful, partly thanks to Solgar. Taking them with every meal (breakfast, lunch, and a very light afternoon meal) creates a kind of routine for the body, and their ingredients definitely help with digestion and activating the metabolism, especially if you start from a relatively poor metabolic state. Of course, you should also exercise and monitor the quantity/quality of what you eat to see results. These types of supplements are always supportive.

Obviously, it doesn't work miracles, especially on its own, without diet or exercise, however, it maintains as long as I follow a normal diet. It has a terrible smell but to be honest, most similar products have the same. In general, I trust Solgar blindly and I highly recommend it.

Big scam, I was taking them according to the instructions combined with a very careful diet. 2 weeks later I did a body fat measurement, and the visceral fat was at a record high.

Dietary supplement that combines with a balanced diet and exercise.
The reduction in appetite and the feeling of fullness it promises is true.
I saw a difference in visceral fat, specifically in the liver where I had an issue. From 13 on the visceral fat index, I dropped to 7.
In body weight, I had a reduction of 3 to 4 kilograms.
The smell and taste have improved since the last time I used the product about 7 years ago.
As I mentioned, it is a dietary supplement and not a magic herb; without proper nutrition and some exercise, it won't work miracles.

It did not create anything unwanted, it is very well tolerated. In terms of lipolysis, I wouldn't say it contributed particularly beyond the diet and exercise program I follow. Of course, this is relative and requires further use beyond the one box I consumed. What stood out significantly about this particular supplement is that it raised HDL cholesterol quite a bit (16 points), which is very difficult to achieve, something that supplements specifically aimed at HDL, like Omega-3, do not accomplish to such an extent

I have seen a real difference in fat reduction when, along with careful diet, I also take this specific supplement.

I used this dietary supplement to help me with weight loss, in combination with exercise and proper nutrition. Overall, I believe it did its job, as I noticed it helped reduce my appetite, which made it easier to manage my calorie intake.

The size of the pill was quite large, but for me, this was not a problem, as I have tried other similar products. However, the major downside is its smell. The smell was so strong and unpleasant that after a month of use, it started to become really unbearable. There were times when the smell made me feel nauseous, and that was the biggest negative of my experience with the product.

Overall, if you can tolerate its smell, I find that the product is effective in managing hunger and can help you with weight loss.

it has a smell of boiled cauliflower
but it doesn't bother me, I got it because I have a little fat in my belly that doesn't go away as much as I would like with exercise and diet.
I will buy it again.
It should be noted that I don't eat fried food, almost no sugar, very little bread.
And I do my exercise, for 1 year now.
I didn't buy a pill to expect miracles from it.
I have no side effects, I sleep like a baby with the fatigue I have all day, and my stomach has never bothered me.
And I take other vitamins from the company, never any discomfort.
40 years old, 59 kg.

I didn't continue it, obviously, and from what I read in the reviews, it doesn't work for everyone! I had side effects like insomnia, nervousness, and due to irritable bowel syndrome, the colitis killed me with the bloating!!!

The product in combination with Solgar's tonalin sla, diet, and mild exercise has miraculous results.

Without a calorie deficit, work cannot be done. However, if you are already low in weight, this particular product does not help much. I would not buy it again

I didn't have a chance to see if it's effective. I took two tablets a day for two days in early April and temporarily stopped because those two nights I couldn't sleep until 5 am. I told myself it was my idea and that I would start again after Easter. So, 5 days ago, I took them again (2 a day) and I really lost my sleep. They cause me intense agitation and discomfort. Unfortunately, I threw them away.

After 3 months of use, I can confidently say that it does absolutely nothing. I took it 3 times a day. I didn't lose a single gram.

Things by their name.
3 liters of water daily.
8-9 hours of sleep necessary.
After 21:00 only water.
Exercise.
Balanced diet.
Without the above, even if you swallow a nuclear bomb, you won't see a change.
With the above, this product will help.
Everything else is just wishful thinking...
These products, like any products like this, are for targeted support.
A magical pill that transforms has not been invented yet.

With diet and Solgar, I saw results. I am not a gym person. That's why I tried them but I did diet and saw a change in my jeans !!!

It does absolutely nothing. Money wasted. One month of diet without exercise, drinking lots of water, and I only lost 1.5 kilos.. and I'm still the same. I will just take it because I paid for it and I don't want to throw it away... It does smell like mosquito repellent, but I don't care. If it actually worked, I wouldn't care what it smelled like.

It didn't work for me. On the contrary, it caused bloating in my body, and after 20 days of use, the scale showed an additional 2 kilograms. I stopped taking it before gaining even more weight. I was taking it in combination with exercise and diet. Additionally, it was of enormous size and had a bad smell, which I got used to. As for the size, I had to cut it into 3 pieces and take it. What a waste of money and extra weight.

It works if you work. Simultaneously with diet and gym or home workout.
It may give you a boost of 15 to 20 percent.
Personally, I follow a diet and workout with relatively low weights, a lot of abs, but no cardio. Yet it helped me a lot in weight loss and belly and waist fat loss.

I take it IMMEDIATELY after lunch and IMMEDIATELY after dinner, which, combined with water, cuts your desire to eat more.

Taking the pill immediately after a meal for more effectiveness, I read it on a forum with tips from the same solgar officials.

After the first month of use, the results seemed more noticeable.

I don't think it forgives mistakes in diet, it requires discipline and consistency to help you.

I got used to the strange taste of it (I think it's broccoli) after 15 days.
I had no side effects, in the first few days I just went to the bathroom twice (No2), instead of once before taking the pill. However, every organism is different.

I have been using it for a few days. Although it creates a feeling of bloating with a low-calorie diet, it helps me avoid cravings.

Due to the fact that I go on diets periodically, I have a good comparison measure. Well, this time that I have started again, in combination with this pill, the results were AMAZING, to the point that I couldn't believe it. Personally, I have a lot of fat concentration in my waist and the reduction of inches in just 1 month was truly spectacular. I had never seen similar results in the past. Of course, all of this in combination with reducing my daily calorie intake. Also, the truth is that my appetite has decreased, as well as my cravings. I don't know if it's because of the pill, but it's a fact! Finally, regarding the taste, yes, it's not the best, but it's a pill, guys, you just swallow it!

Very good product in a period of chaos kept me at the same weight without exercise.. With exercise and diet you see a difference..

Yes, it had an effect but don't expect dramatic changes. I understood that I lost some points, that I didn't gain any more weight, and it kept me in maintenance.

I started this specific supplement after being encouraged by a pharmacist. Although I didn't have an issue with weight, I did have high visceral fat according to measurements at 9%. After taking the supplement for 3 months, my visceral fat dropped to 2%. However, overall body fat did not decrease. I should note that during periods when I didn't eat properly, it helped me not gain weight and extra fat. I consider it an extremely effective supplement for those who specifically have high visceral fat

Excellent in combination with exercise and proper diet. For determined and consistent individuals, it produces faster results.
As for the taste and smell that some people mention, it smells like coriander. If coriander doesn't bother you, then you have no problem. The taste doesn't bother me, it goes down easily with water.

I have been using it for a few days to judge its results, but definitely its taste and aroma are really the worst. I don't know if I will be able to continue using it for a long time. It truly has the worst taste in a pill that I have ever taken as an adult

I have been using it for half a month. I did not see any decrease in appetite or weight loss. Maybe it helps a little with the bathroom. I will give it more time

The product is effective in combination with attention to diet. No such product will help if you take it and eat as you used to, without exercising, etc. For those of you who are considering taking it and are negative (like me) about titanium dioxide, which is now banned, because I researched it thoroughly, the old batches contain it (with an expiration date of 12/2024), while the new ones (with an expiration date of 1/2025) no longer contain it and have been replaced. So be careful before ordering, ask the respective pharmacy about the product they are going to sell you. I had to return and reorder as the first one expired on 12/2024 and contained titanium dioxide, while the second one, after consulting with a different pharmacy, was the correct one.

The only reason I have second thoughts about whether I should give it 4 stars is the smell, which is almost unbearable until you get used to it. After that, it is the best product in the "fat burner" category for me. It significantly reduces appetite and cravings. It also helped me with my binge-eating episodes that I had for years. Maybe it makes you go to the bathroom a bit more, but I think that's normal. I highly recommend it.

I started a protein diet and took the pills for help because I want to lose around 12 kilos. I already see differences even though I am still at the beginning, I see that in certain areas where I have more fat, it disappears faster. I will come back for a reevaluation when I lose some weight. Anyway, it seems very interesting.