The FRM-B massage roller from Liga Sport, measuring 33cm in length, is a self-massage and self-stretching tool that can be used in warm-ups or recovery during athletic activities, as well as for physiotherapeutic purposes. It is an ideal tool for people of all fitness levels who want to achieve the following:

• Relieve tired muscles from pain.
• Increase blood flow and accelerate muscle recovery after training.
• Tone the muscles before exercise.
• Increase range of motion by aiding muscle flexibility.