The Swim Parachute consists of a comfortable, adjustable nylon strap connected to a durable parachute. The Swim Parachute provides different levels of resistance for daily training. Resistance training has been proven to build muscle, increase endurance, and boost speeds, with results felt immediately after removing the parachute. The swimming parachute is versatile, compatible with all four swimming strokes, and non-intrusive as it does not obstruct kicks or turns.