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The set of resistance bands is suitable for men and women of all fitness levels. It is used for exercising the arms and legs, as well as for opening the chest and back. You can use one band at a time or multiple bands together for a higher level of resistance.
It tightens the abdominal muscles and tones thighs and glutes. It stretches and awakens the muscles for performing more challenging yoga and pilates exercises. It improves the body's movement and flexibility. You can clean it with water or a damp cloth.
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