I think one should know before taking berberine. I took this specific one for 3-4 months only, starting for the first period with one capsule a day, only with lunch, and for 3 weeks I felt somewhat strange. After one month I increased the dose, until I was taking 3 a day, one with each meal. It is good to take it when consuming carbohydrates. I will say that in combination with diet, I saw a big difference, especially in the reduction of inches, not so much on the scale. And I also saw a difference in your mood, perhaps because my urge for snacking decreased and my blood sugar balanced out. I have decided that definitely once a year I will take berberine for 3 months so that it regulates me. I definitely recommend it without reservation.

It really reduces your appetite—not so you can eat! But for cravings. HOWEVER, it is neither for losing weight nor does it do anything special. I think I didn’t even need to buy it. ATTENTION: IT IS ONLY FOR 2 months

for its price it's just fine, it's just not a tablet but a capsule and if you take it after food there is a chance, if you have some heartburn, that you might get a bad aftertaste from the berberine. nothing important

After a second attempt with berberine (I've only used this specific one), there is no way I will use it again. I was taking one every noon. The first few days I thought it was working, because I did feel satiated and ate less. The following days I just felt awful, with hypoglycemia (even though I was eating sweets), incredible bloating in my stomach, a feeling of exhaustion, and intestinal disturbances.

I didn't see any difference in weight, in fact I even gained some, but I did see a difference in cholesterol. Compared to last year, it decreased.

I have been using it for 1 month and I have already lost weight, along with a balanced diet (not a strict diet) and a little more exercise. It works like medication for diabetes.