It can be used individually with proper guidance or in pairs. Boxers, track athletes, basketball players are just a few who base many exercises on it. Mainly sports that require explosive power are those that benefit most from Medicine Balls.

• Material: Rubber
• Joins: bonded black/green
• Weight: 5kg
• Packaging: box
• Not suitable for throwing to the ground.

If this type of training interests you, you can check out slam balls.