The primary use of an AMILA Wall Ball is throwing it against a wall, which targets multiple joints and muscle groups simultaneously. You can use the AMILA Wall Ball for overhead Lunges, Bear Crawls, Russian Twists, Squat Throws, Thrusters, Sit-Ups, and more. It is an accessory that tones multiple muscle groups.

SMOOTH GRIP: Made from primary rubber with a soft but highly stable grip. Its spherical shape combined with its size makes it easy to throw and catch.

NOT SUITABLE FOR SLAM EXERCISES: Use the ball like a Medicine Ball to throw it against the wall or into the air and catch it. Do not throw it on the floor while performing Slam exercises.

DURABLE CONSTRUCTION: The ball is perfectly balanced in terms of weight distribution to be thrown correctly, made from primary rubber, offering great long-term durability against sweat.

DIMENSIONS: All balls in the series have a diameter of 28 centimeters, making them ideal for wall throwing.

• Weight (Kg): 3
• Outer Material: Rubber
• Filling Material: Metal shavings and sand
• Diameter (cm): 28