GoldTouch Nutrition Creatine Monohydrate Micronized

If you want to increase your muscle mass, then creatine monohydrate is the right supplement for you.

• 100% Creatine Monohydrate
• Micronized (mesh 200) for fast absorption
• Ideal for vegetarians
• Provides energy to muscles for demanding workouts
• More endurance & greater strength
• Helps increase muscle volume

Creatine is essentially an amine produced from the 3 amino acids glycine, methionine, arginine and is mainly stored in the muscles. Additionally, we can consume creatine from foods such as meat and fish. Creatine monohydrate is the most popular and studied type of creatine, in the form of a dietary supplement. Creatine gives muscle cells more energy during exercise, thus allowing for greater intensity and duration of exercise.

Advantages of Gold Touch Creatine monohydrate:

• Refills ATP energy stores, allowing for more intensity and duration during training.
• Increases water absorption in muscle cells, promoting muscle growth.
• Helps with overall volume increase, reducing catabolism and enhancing protein synthesis.
• Speeds up muscle recovery after intense workouts.
• Suitable for vegetarians and useful for people who do not consume enough meat.

Packaging: 120 capsules

Usage: Consume 2 servings per day. (1 serving = 3 capsules). We recommend 3 capsules before and 3 after the workout.