If your problem is moderate cramps and a huge issue with constipation, 1-2 tablets will solve both of your problems. Especially for people who are dieting and such problems arise. Accurate as a clock in 10-12 hours.

after training and during periods of intense stress before sleep, it helped me sleep peacefully as I had discomfort from anxiety to the point where I couldn't sleep. I highly recommend it

Whoever wants it for relaxation and sleep should not get it, but whoever wants it for constipation and energy alertness, yes.

The pill is large, however I take it with lunch and swallow it easily.
It causes a mild relaxation.
I combine it with D3 and selenium for the thyroid. Selenium causes constipation but it balances out with magnesium citrate which causes loose stools, resulting in me going to the toilet once a day and passing soft stools. Without this, I used to go to the toilet once every 3-4 days

I can't know if it has an effect. I take it for sleep and my sleep has improved. However, the issue is multifactorial and I can't attribute it to the magnesium supplement

Apart from the first two days when they sent me into lethargy, I haven't really understood if they actually help me or not. Possibly yes, judging by some small signs, purely personal. Nevertheless, don't expect miracles. Overall, very decent, no negatives at all.

This particular magnesium is unmatched for the CNS... First of all, it makes me sleepy right away. I sleep through the night without interruption. If I take it in the morning, it calms me, calms my thoughts, relaxes my body.
Regarding migraines, I think they came in a milder form when they did... The only thing that concerns me is that sometimes it puts me in such a state of sedation that if, for example, I wake up suddenly at night, I might have numbness in some part of my body for a while. I don't know if this is responsible, but I think it just greatly suppresses the central nervous system! For me, it is an amazing supplement

This is the second time I have bought it and personally it has helped me. I have intense muscle pains and cramps due to exercise and by taking a pill before bed, they almost disappear. Additionally, it helps me a lot with sleep as I feel it works almost immediately, resulting in me falling asleep within a minute. One negative thing I have noticed is that sometimes I have nightmares in my sleep but I don't know if there is a connection between the two.

It is a disappointment for me at least. It doesn't make me sleepy or relaxed, on the contrary, it makes me tense. It hasn't helped with headaches either, and what's strange is that even though I don't get them often, when I take this particular pill, it's like I get some migraines that I'm not used to. Additionally, it hasn't helped with the feeling of fatigue, anxiety, or cramps. Honestly, I don't know what it could actually help with in the end. And the package contains quite a few pills, I don't know if I will take them.

It helped me a lot both in recovery after exercise and in the quality of sleep, I honestly didn't expect it.

I don't have an opinion on whether it helps, as it caused me discomfort in my intestine and I stopped them immediately. I switched to capsules and I have no problems at all

I didn't believe they would work like this. They don't make you drowsy like the mag, they give you energy and calmness at the same time.

After a doctor's advice, I took it in combination with vitamin B-50 for fatigue and ulnar neuritis. After exhaustion at the office (from prolonged inactivity and sudden exercise at the end of the day), I recovered in 1 month.

It's great, my physiotherapist recommended it to me because I had lumbago along with treatments for faster healing of the muscle injury, I am in the first month and doing very well, my sleep quality has also improved, I see comments that it causes drowsiness, personally it doesn't make me drowsy, the body's individual response definitely plays a role

I take them before sleep and they have helped me, I fall asleep more easily. Also, because I do intense exercise, the cramps have disappeared since I started using them.

The best thing if you are trying to lose weight. Or if you have trouble sleeping and with migraines. I highly recommend it, I bought it 2 times.

One of the best I've ever taken! A doctor recommended it to me because I had difficulty sleeping and palpitations, and it really helped me a lot. This is the 2nd box I'm getting, truly effective, I couldn't believe it!

I submitted the review in 2023. Even today 01/2025, I am still taking this specific magnesium. I note that I had a very serious magnesium deficiency. In the latest tests, it is now at normal levels. I take one every night before bed.