I do serious workouts at the gym. I bought this as a supplement for exercises at home. It supports several exercises but is not suitable for all body types. Essentially, it fits better for fit and slim body types. Quite compact in size with a small width, so the small seat doesn't accommodate everyone. Other than that, it has two resistance bands to make the exercises more challenging, and the seat is quite soft. In terms of quality, it's perfectly fine, lightweight, and easy to use. Those who haven't learned to exercise on the floor, but on machines and gym benches, will definitely find lying on the floor quite uncomfortable. Obviously, it requires a workout mat and some additional flooring (under the equipment) to avoid damaging the floor. It also comes with a brochure of various exercises. It's definitely not wasted money. I only recommend it as a supplement to workouts.

It really helps with exercise, especially for someone who is starting or has recently started their abdominal muscles!