Powerbag® belong to the category of Sandbags, which are bags filled with sand, and are an excellent choice for upgrading your workouts. They are made from heavy-duty PVC and feature reinforced straps for handles. Inside, there is a solid material that protects the sandbag, maintaining its shape.

Powerbag® are available in various sizes and weights, from 5 kg to 25 kg, with "color coded" features for easy recognition from a distance. They are used as alternative accessories to the Medicine Ball, kettlebell, or barbell, and are ideal for functional movement in training, focusing on strength, core training, and rotational movements.

Benefits of training with Powerbag®:

• Core training
• Use everywhere
• Variety of exercises
• Performance improvement

Indicative exercises include:

• Squats
• Lifts
• Pushups
• Shoulder Clean
• Lunges

Note that Powerbag® are not Slam Bags and their use is not recommended for exercises that require throwing them on the ground.